HELPING BUSY PEOPLE OPTIMIZE THEIR PERFORMANCE
Your time is your most valuable asset.
Whether you’re a working professional or competitive athlete
We work with you to advance your overall athletic performance.
While we enhance strength and mobility, you experience less tightness, soreness and likelihood of injury.
TRAINING
TAILORED TO YOUR LIFESTYLE, SCHEDULE, ENVIRONMENT AND GOALS.
Complete training offered in person, online or directly to your phone.
#STRONGHOUSE RUNCREW
New to running? Dedicated casual? Seasoned road warrior?
Join the #StrongHouseRunCrew and become a part of a community of fellow run-lovers.
We partner with local organizations to host live & virtual events so you can make an impact in your community… just by running!
TAKING YOU WHERE YOU WANT TO GO
Plan.
Every plan is uniquely customized for the individual and organized in a handy calendar to keep you on track.
Learn.
Instructional videos as well as written guides for your particular learning style.
Support.
We’ll help you keep motivated with regular notification reminders so you never miss a workout.
Communicate.
Continuous collaborative feedback to optimize your training, recovery and overall health.
But don’t take our word for it…
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"His wealth of knowledge alone is unmatched to anyone - No cookie cutter advice - I felt empowered and excited to get after my goals!"
-Ashley, Runner & Amazing Baker
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"After my total knee replacement surgery, Deon took me to the next level and helped me achieve my "Tough Mudder" challenge goal"
-Francis (10 months after knee replacement surgery)
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"Deon is a remarkable trainer and even better person - he has a keen ability to tailor his programs to meet an individual's specific needs."
Liam, Junior Hockey Player
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"The knowledge he possesses is what separates him from other trainers. His ability to adapt to certain methods is something that not many trainers - are able to do."
Tom, Pro MMA Fighter
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"I learned so much, the plan is really engaging - I will never NOT have a plan with Stronghouse - [They're] literally jacked on knowledge of running, biomechanics, body and training"
Liz, StrongHouse Run Crew Member
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"I realized I had an anterior pelvic tilt, which is an irregular curvature of the spine - I started working with Deon and he broke things down - helped me understand what I was actually trying to correct"
Oman Akot, Artist
